Nurture4all are delighted to be working with Sleepeast to offer training from The Turner Road Centre.
Good quality sleep is important to everyone. Those who do not sleep well do not achieve their full potential. They do not feel positive and enthusiastic, they experience stress and anxiety which is a great barrier to sleep, less sleep results in more stress and anxiety. Sleep East can help you break this circle.
‘There is now a wealth of evidence to conclude that lack of sleep and poor sleep are inherently bad for our health, being associated with a huge range of conditions including diabetes, depression, obesity, heart attack and cancer.’
Sleep East has a wide variety of workshops for parents, professionals who support families, staff teams, schools, and early years settings. All our workshops give families and professionals high quality advice to manage sleep problems through cognitive behavioural techniques, providing information, advice and strategies to enable all attending to become ‘Sleep Detective’.
Find out more about our latest offerings:
Take part in our Sleep Survey. This short survey is for those interested in better sleep. The results from this survey will be used for raise awareness of the subject in the media. NB. If you would like Sleepeast to contact you for advice please, fill in your contact details at the end of Q10.